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Full Guided Release Meditation

Full Guided Meditation by Brian Yator.mp4

The Letting Go Process

There are 4 steps involved: action - trigger - release - repeat

Action

We get exposed (naturally) to situations that trigger us such as:

1. A social gathering that might make you resort to taking drugs or alcohol to calm down
2. A photo of your ex that makes you get heartbroken again you start missing them afresh
3. Stressful work situation that makes you anxious thus you ‘freeze’ and procrastinate
4. Anticipation of great news that paralyzes you from excitement (yes, it also applies for overwhelmingly positive sensations as well)
5. When you press record on your camera ready to speak then you think about all the people who are going to watch, and you freeze up
6. Seeing a sexual picture which increases the urge to watch porn or masturbate
7. Someone wrongs you then it triggers anger or resentment
8. You transitioned into a different phase in life e.g. lost a job, graduated, moved to a new neighborhood

Etc. you get the idea

Trigger

That situation awakens ‘unresolved’ sensations.

Sensations are important, both negative and positive. Without this data you will not be able to survive. Think of them as our internal traffic lights to help us navigate our situation. Just like leaving your hand on a stove gives you info that it would be a good idea to remove it from the fire.

When we get triggered, it brings these sensations up to the surface and makes it easier for us release them. In this case, getting triggered is a good thing as it allows more and more of it to get flushed out after letting them run their course and disappear.